Creative Ways to Reduce Fats

Posted On Mar 25 2017 by

1 Can Refried beans
1 Can Bean dip
1 onion, Minced
2 Avocadas (soak in lem juice)
1 Small sour cream
1 Pkg Taco mix
2 Tbl Mayonnaise
6 Oz Monteray jack cheese (shred)
6 Oz Chedder cheese (shred)
1 Can Small black olives (chopped)
2 Tomatoes (chopped)
2 Green onions (chopped)
MMMMM Recipe via Meal-Master  v8.05
Categories: Candies, Chocolate
Yield: 1 Servings
10    Squares semi-sweet chocolate
1 cn Sweetened condensed milk,
2 ts Vanilla
1 pk White chocolate squares
1 tb Peppermint extract
6 dr Green food coloring
In heavy saucepan, over low heat, melt semisweet chocolate with 1 cup
sweetened condensed milk. Remove from heat; stir in vanilla. Spread
half the mixture into wax paper line 8 or 9 inch square pan. Chill 10
minutes or until firm. Hold remaining chocolate mixture at room
temperature. In heavy saucepan, over low heat, melt white chocolate
with remaining sweetened condensed milk. Remove from heat; stir in
peppermint extract and fool coloring.  Spread on chilled chocolate
layer. Chill 10 minutes longer or until firm.  Spread reserved melted
chocolate mixture on mint layer. Chill 2 hours or until firm.  Turn
onto cutting board. Peel off paper and cut into squares. Storre
loosely covered at room temperature. Makes about 1-3/4 lbs.
Origin: Canadian Living, December 1991. Shared by: Sharon Stevens
Skinny Layered Mexican Dip If you like chips and salsa, you’ll enjoy this healthful version of a popular Mexican dip Ingredients: 2 (6-ounce) containers nonfat Greek yogurt 1/3 cup reduced-fat mayonnaise 3/4 cup salsa 1 pound lean ground beef 1 tablespoon taco seasoning 1/4 cup water 1 (15 ounce) can black beans, rinsed and drained 2 cups shredded lettuce 2 large tomatoes, seeded and chopped or canned diced tomatoes 1 1/2 cups shredded Sharp cheddar cheese Tortilla chips Directions: Combine Greek yogurt, mayonnaise and salsa in a medium bowl. Cover and refrigerate. Cook ground beef in a large skillet over medium heat 5 to 7 minutes or until all of the beef is completely browned. Stir in taco seasoning and water; simmer 5 minutes, stirring occasionally. Remove from heat and set aside to cool. Spread Greek yogurt mixture evenly in a 13- x 9-inch baking dish. Layer with ground beef mixture, black beans, lettuce, tomato and cheese. Place tortillas evenly around the edges. Refrigerate until ready to serve or serve immediately. Sue’s Tips: This is a nice make-ahead snack. Layer the ingredients, cover and refrigerate for up to 6 hours. Arrange tortilla chips around the edges of the dip just before serving.

Last Updated on: May 22nd, 2017 at 11:36 am, by admin

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